Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₆ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₆ mg	Weight g	Cals	Details
Amaranth leaves, cooked, boiled, drained, without salt	0.177	100	21
Amaranth leaves, cooked, boiled, drained, with salt	0.177	100	21
Amaranth leaves, raw	0.192	100	23
Fish, tuna, fresh, yellowfin, raw	0.900	100	108
Peppers, sweet, green, cooked, boiled, drained, without salt	0.233	100	28
Peppers, sweet, red, cooked, boiled, drained, without salt	0.233	100	28
Garlic, raw	1.235	100	149
Fish, tuna, fresh, skipjack, raw	0.850	100	103
Yeast extract spread	1.300	100	158
Turnip greens, raw	0.263	100	32
Soup, escarole, canned, ready-to-serve	0.090	100	11
Spices, tarragon, dried	2.410	100	295
Bamboo shoots, cooked, boiled, drained, without salt	0.098	100	12
Beef, variety meats and by-products, liver, raw	1.083	100	135
Taro shoots, cooked, without salt	0.112	100	14
Taro, shoots, cooked, with salt	0.112	100	14
Broccoli raab, raw	0.171	100	22
Cabbage, red, cooked, boiled, drained, without salt	0.225	100	29
Cabbage, red, cooked, boiled, drained, with salt	0.225	100	29
Cress, garden, raw	0.247	100	32

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